Yoga
Dynamic flows to strengthen and tone!
Improve your mobility, strength and flexibility with our Yoga. We welcome students of all ages and abilities for a full range of complex motion, which gently loosens tight muscles and increases balance and focus without putting any extra stress on joints. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems. After relieving stress and experiencing some of the many benefits of Yoga, your physical, mental and spiritual wellness will help you get closer to happiness and keep you in shape!
Low impact, high energy workout for the body and mind!.
Yoga is a wonderful to work out, lose weight and tone up, but also so much more than that – Yoga means union. It is a state of being in the present, focusing on the here and now. It’s a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves. Contact us today and get ready to stretch your way to ultimate fitness and focus.
Discover the strength building and toning benefits of Yogatone!
Yoga is not competitive or goal-oriented. Even when you’re in a class full of people, it remains a personal practice. It is a time for you to go inward, staying with your breath, and move through the flow of postures, going only as far as feels good for you. No dancing shoes required, find your closest class, and get ready to move and breathe!
